I love my portable HRV feedback device! It gives me feedback on HRV and helps guide me in implementing effective meditation techniques.

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I use a Berkey filter to purify my tap water.  I love this filter, it's one of the best home water purification systems out there.  Unfortunately, environmental toxins exist everywhere, including our water supply, which makes having a water purification system very important for overall health.

I strongly recommend drinking green tea or coffee in the morning.  It boosts metabolism and, combined with reishi mushrooms, becomes a synergistic blend to increase stress resilience!

Organo is my favorite Green Tea!

I love this tea because the addition of reishi mushrooms does not compromise the taste!

I love my Vivaray Clip'N'Go - 3 Lenses in 1 Glasses! It gives me the flexibility to wear these at different times of the day as needed.  I really like that I can use my electronics later in the day with these glasses and completely avoid blue light. What a life hack! 

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I've been able to drastically improve the quality of my sleep with this red light bulb! I have many to light my entire home 2-3 hours before my bedtime.

This is one of my favorite essential oils.  It helps shift the nervous system into a healing parasympathetic state. This is a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.

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This is a list of my favorite supplements!

This might be the only EWG (environmental working group) approved fragrance!  Michelle Pfeiffer founded this company, which has the highest standards for safety.  And boy, are these fragrances to die for!  I have so many favorites! ❤

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