Optimal isn't Normal, Neal Rouzier, MD

I recommend Optimal Isn't Normal by Dr. Neal Rouzier to almost every patient. It breaks down why being told your labs are "normal" doesn't mean you're functioning at your best — and why chasing optimal, not just normal, is the real key to vitality.

BOROUX Water Filter System

I use a Boroux water filter to purify my tap water.  I love this filter, it's one of the best home water purification systems out there.  Unfortunately, environmental toxins exist everywhere, including our water supply, which makes having a water purification system very important for overall health.

TruAge Test

TruAge is my favorite biological age testing kit — using epigenetic data to reveal how fast your body is actually aging, not just your years on the calendar. It's a powerful tool for tracking the real impact of your health interventions over time, and a cornerstone of how I help clients measure true progress toward longevity.

Thera360 Plus

My favorite portable infrared sauna: Therasage. Compact, easy to use anywhere, and delivers deep infrared heat for detox, circulation, and recovery — a staple in my own wellness routine and a go-to recommendation for clients.

Glo Clip'N'Go 3 in 1 Blue Light Blockers

I love my Vivaray Clip'N'Go - 3 Lenses in 1 Glasses! It gives me the flexibility to wear these at different times of the day as needed.  I really like that I can use my electronics later in the day with these glasses and completely avoid blue light. What a life hack! 

Use this coupon code for a 15% discount: BRILLIANTHEALTH15

Parasympathetic oil

This is one of my favorite essential oils.  It helps shift the nervous system into a healing parasympathetic state. This is a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.

Use WELCOME10 for a 10% discount on your first order!

My favorite supplements

This is a list of my favorite supplements!

Henry Rose Fagrance

This might be the only EWG (environmental working group) approved fragrance!  Michelle Pfeiffer founded this company, which has the highest standards for safety.  And boy, are these fragrances to die for!  I have so many favorites! 

Oura ring

Discover the key to a healthier lifestyle with Oura Ring. The world's most accurate smart ring provides in-depth insights into your sleep and performance patterns, helping you bring awareness to your health factors. With 99.6% resting heart rate accuracy and 98% heart rate variability accuracy, Oura Ring optimizes your health and wellness like never before. Don't miss out on the opportunity to revolutionize your health - I highly recommend the Oura Ring!

Blue Light Blocking Light Bulb

I've been able to drastically improve the quality of my sleep with this red light bulbs from Bondcharge! I have many to light my entire home 2-3 hours before my bedtime.

Inner Balance Coherence Plus

I love my portable HRV feedback device! It gives me feedback on HRV and helps guide me in implementing effective meditation techniques.

Use VHEALTH coupon code for a 10% discount on all products

ORGANO Organic Green Tea with Organic Ganoderma lucidum

I strongly recommend drinking green tea or coffee in the morning.  It boosts metabolism and, combined with reishi mushrooms, becomes a synergistic blend to increase stress resilience!

Organo is my favorite Green Tea!

I love this tea because the addition of reishi mushrooms does not compromise the taste!